As we age it is natural to move around a bit more slowly, but there is much that we can do to keep fit, maintain high energy levels, and keep our minds sharp.  Here is my own personal 6-point shortlist of the daily goals I set to help me keep up with my grandchildren and our ever-changing w…
http://article.ebrocantevidegrenier.com/what-simple-changes-in-your-lifestyle-will-help-you-be-healthy-well-into-your-70s-and-80s

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