The Built-In NTBackup Utility: In MS Windows, there is an built-in backup utility system called NTBackup, which is made available to Windows users so that they can safeguard their valuable data files from getting lost. It is possible for you to create backup copies of original data using this…
http://article.ebrocantevidegrenier.com/how-to-restore-xp-backup-file-in-windows-7

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